Archive for the ‘Meditation’ Category

Does the ego test us?

Thursday, March 11th, 2010

Or Does the ego provide the test?

I love this diagram of Freud’s psyche theory (courtesy of Wikipedia). Although the ego (when used to describe the negative part of our psyche) can seem to play a large role in our lives when out of control, it is really only a small part of who we are (or surmise we are). Ego in relation to Entire Psyche

Sometimes I receive phone calls from people concerned about their experience with a teacher who appears to be lost in the ego. Each situation of course is unique, and each individual is responsible for taking care that they are not permitting another to abuse them, whether that other be a revered teacher or not.

Haven’t we all faced the decision whether to sacrifice a teaching or spiritual experience just because the teacher appears to have fallen from a pedestal? It’s how you respond to any circumstance, no matter how provocative, that can show you where you may need to shore up your inner reserves or make stronger connections with your inner teacher.

Your true teacher can safely Continue…

Healing meditation as spiritual healing treatment

Friday, February 5th, 2010

“Music is the balm that heals the forlorn ache of a distant star.”~Don Williams, Jr.

Madonna and Child detail.large  152x239 Healing meditation as spiritual healing treatmentMusic heals – sound heals; this has been well documented. Recent studies have been done in Post Operative Care Units during patent’s early postoperative care. Fascinating footage exists on the the beautiful patterns some sound makes on sand and on water.

Healers have long used song or bells, or even Tibetan singing bowls. I often turn to exotic sound and chant to enter deep healing meditation, or to classical music especially in preparation for healing sessions.

What are your favorite pieces of music to heal or soothe? I’d love to know if you’ve found a favorite multimedia presentation that incorporates the best of imagery and sound to heal.

One of my favorite pieces of classical music is by Franz Schubert, Ave Maria. In this Continue…

Breathing appreciation: meditation experience

Tuesday, January 5th, 2010

 Breathing appreciation: meditation experienceBreathing appreciation changes energy

In my last article I recommended taking note of how the use of the word appreciation can change your energy.

After you apply some of the techniques I provided, you may immediately notice changes in your personal power as you gently wrap your energy around the word ‘appreciation’. If at any time you are not feeling quite the same sweetness you did when you first explored the sensation of appreciation, stop Continue…

Sharing true inner peace

Thursday, December 17th, 2009

joyous greetings 152x239 Sharing true inner peaceSending you my heartfelt wishes for a blessed holiday season. Here’s a guided, mini-meditation MP3.

Use it anytime you want a quick break to ease yourself into a quiet, peaceful state within. You may want to also use it to extend into a longer, quiet meditation session.

Look for a message here next Monday for a special holiday treat.

Joy and peace be yours,
Donna

Old soul, new soul or living in a dream?

Sunday, October 11th, 2009

dreams Old soul, new soul or living in a dream?Who’s to say if you’re an old soul, new soul or simply living in a dream?

Have you ever met someone who tells you they can read palms and then proceeds to look yours over? Sometimes they will tell you, “Oh, you’re a new soul. I don’t see a lot of patterns that show karma from past lives…”

But the deep understandings and beliefs about souls are personal. Maybe you know you’re an old soul and this person happens to be reading your palm after you’ve cleared a lot of old energy.

I’ve seen the lines on the palms of people’s hands change over the years, to have less and less lines, even if they develop wrinkles on other areas of the skin. You would think it would be the opposite, unless you realize how much energy healing can effect even a palm reading from one decade to another.

Do I read palms? Not in the traditional sense, though I do notice these changes. And I see them in relation to Continue…

Black holes, consciousness and evolution of the human brain

Sunday, August 23rd, 2009

divine consciousness Black holes, consciousness and evolution of the human brainExploring the Physiology of Spirit.

How do black holes, consciousness and the evolution of the human brain help us understand our need to seek the meaning of life?

Can a guru or system answer the ultimate questions of life like, ‘where did we come from’, or ‘where do we go after death’? Does anyone really know for a certainty ‘who’ we are and ‘why’ we Continue…

How creative magnanimity saved the day

Saturday, June 6th, 2009

How do you personally choose to manage the over-arching energies of fear that compete to define the times?

I once read a true story about an uninvited guest interrupting a small private patio get-together in DC. He wasn’t your movie-version of the adolescent, fun-at heart party crasher, but one packing a gun and sinister intent. He pointed his gun at the host’s young daughter; someone quickly offered the intruder a glass of good wine: Chateau Malescot St-Exupery as the story goes. Continue…

TeleMeditations is a syndicated podcast listed on iTunes directory

Wednesday, March 18th, 2009

telemeditations on itunes TeleMeditations is a syndicated podcast listed on iTunes directory iTunes has listed TeleMeditations, a free PODCAST and WhoHeals sister-site.

If you have the iTunes Player it will open up the player directly to the TeleMeditations PODCAST iTunes Store page when you click here.

You can easily download TeleMeditations Podcasts from Continue…

Free healing meditation MP3 downloads

Saturday, October 11th, 2008

meditation downloads image Free healing meditation MP3 downloads

Twelve TeleMeditations MP3s

A thank you for subscribing to Who Heals email announcements is now ready for downloading. I recently uncovered archives from the legacy TeleMeditations show, so I’m giving away “The Best of TeleMeditations” when you subscribe to my WhoHeals email updates.

The autoresponder is set up so, whether you’re on my original TeleMeditations Yahoo list or already subscribed through this website, after you’ve confirmed you now get my welcome message telling you how to download the MP3s.

free meditation mp31 Free healing meditation MP3 downloads

Yesterday I entered the list from my old Yahoo TeleMeditations to the new Aweber service. This triggered automatic requests from the “whohealsblog group”–they were sent on my behalf to let the old Yahoo subscribers know that this auto service replaces that list.

Updates from Who Heals will be informational. They’ll include any invitations to teleconference events. If you’ve also subscribed to my Meditation Montage and Telemeditations blog updates, there shouldn’t be Continue…

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